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45 Mins Easy

LOAD: 100

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

5:25

PACE

Had to do this first thing due to work commitments this week (unlikely to have time over lunch) so was tired. Also didn’t get to go to the loo as Laura was showering so took a risk and left the house ‘fully loaded’… It was fine, no niggles, just plodded along. A few hills I took very slow. Had to miss strides purley based on time available and the need for a hurried toilet break :-/
Sam Davies
😂 I was lucky to avoid a similar situation as Jax jumped in the shower unannounced. Luckily she came out just in time otherwise it would have been the loos in the park as no way I would have lasted my session. Well done for ticking this off. Might be time for a few strides pre Weald which will be beneficial if going for a decent time.
simon-linklater

Coach Simon