Loading...

45 Mins Easy

LOAD: 14

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

50 mins easy ish. Didn’t feel as good as last Thursday but still carrying this niggling sore throat and chesty cough. 3 of us ran out together at a chatty pace for 6 miles who are all still recovering and been ill for nearly 2 weeks. We think its been COVID as there is a lot going around currently. Average HR was good for the pace which I am actually happy with on reflection.
Daniel Holland
Yeah there’s loads going around here with some of the team being hit pretty hard. It seems like it’s lingered for you so hopefully you’ll be back to full health soon.
simon-linklater

Coach Simon