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45 Mins Easy

LOAD: 100

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

If you can squeeze a couple of easy runs in whilst you are away that would be a bonus, but no expectation or pressure from me. Enjoy your holiday 😎

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

5

RPE

PACE

Not 45 minutes today as too b***** hot 🥵😂 I’ve decided that if you want a flat run don’t go to Lanzarote 😂😂 30 minutes was sufficient today as I’m clearly not going to keep up with the dragon in the dungeon 🤣🤣 (I’ve just told her I said that 😂😂) Still another 30 minutes banked and then back to the real world tomorrow 😊
Andy Alabaster
The fact you’ve got out there and ran is great. It should cool down a tough at the weekend as well I think, so that will help us for parkrun and the long run. “The Dragon”, that’s funny, so that wasn’t you in the background of one of her photos then. On a positive note I believe you’ve snuck ahead of Sue in the Weekly Challenge Leaderboard, not that you’re both competitive or anything 😂 Enjoy the rest of your holiday.
simon-linklater

Coach Simon