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45 Mins Easy

LOAD: 14

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

I don’t know if it was the stretch this morning, wearing flats at work all week or a change of running shoes (gave the kayanos another try) but I didn’t feel as much pain in my glutes today. In fact it was only going up the last couple of hills that I started to feel niggles in my glutes and ankles. I did struggle quite a bit with my breathing though. I’ve caught one of the bugs going round and there was a lot of bonfires tonight! But yeah I was puffing through whole way round. There was lots of hills too! I found it pretty tough but a good run. Felt like I did well.
Kelly DeRosa
So pleased to hear that. I think flats should be a must if you can get away with at work. And stretching is only going to help. Definitely loads going round at the moment (as I know too well 🤦‍♂️) so hopefully you’ll shake it off ahead of next week. But loving the positive feedback here. Well done Kelly.
simon-linklater

Coach Simon