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45 Mins Easy

LOAD: 100

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

I’ve given you the same runs as Andy on the off chance you can get out and run whilst away!

simon-linklater

Coach Simon

FEEDBACK

4

ENJOYMENT

5

RPE

9.17

PACE

Sorry thought I had done this feed back. Treadmill running, I can only do 30 minutes before I get bored, Garmin says 9:17 pace and 3.25 miles but I was in the dungeon, so it could be anything!
Sue Alabaster
I’ll remember that in future. I hate the treadmills. I understand they serve a purpose when it’s horrible outside, but otherwise I think they should be banned.
simon-linklater

Coach Simon