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45 Mins Easy

LOAD: 14

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Nice easy 45 mins to keep the legs moving – was a faint ache still hanging around, but this is definitely back into niggle territory rather than injury, so fingers crossed all good for Sunday! Speaking of Sunday, I got my race pack the other day – As I booked this race 18 months ago, my predicted time was that much slower and I’ve been placed in Wave 2 (fastest pacer is 1:30), which is a little annoying but I guess I just need to get to the front of the wave and race away!?
Jamie Tiltman
That is a bit of a shame, but as you say, not much you can do about that, and might be quite nice to spend most of the race overtaking people. I think a week off after this might be wise just to give the leg a bit of rest and that should allow to push a bit harder in the race knowing you have that recovery coming your way. Best of luck Jamie. I’m confident you will smash it.
simon-linklater

Coach Simon