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45 Mins Easy

LOAD: 10

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

Keeping it easy this week to leave you fresh for Sunday, even if the pace is going to be steady. Will be nice to toe the start line at Bewl feeling strong.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

Pretty nice run to be fair, I was little bit dehydrated though juat didn’t drink enough at work today and was really busy doing stressful stuff. Foot was a bit better today still had a bit of pain but it didn’t get any worse in the run. If it still hurts on Sunday I might have to just do bewl as an easy run. But hopefully it will be ok to put some effort in.
Stephen Gates
Glad the foot feels better. I didn’t realise until you said the other day you’d not missed a run in 18 months. How good is that? Super proud of that achievement from both a coaching and athlete perspective. Well done Steve. Yeah just see how you feel Sunday and adapt as the miles tick over if need be.
simon-linklater

Coach Simon