Loading...

45 Mins Easy

LOAD: 10

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

Just a shake out post Bewl.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Still not full range of movement in the calf, especially when pushing off. Will see how it feels after Thursday’s speed session and decide on Romney Marsh then 🤞 Great to have the 🐶 out with me again
Rebecca Richardson
Well done Rebecca. A pretty quick recovery from Sunday though which is promising. A speed session and then Romney (if going fast) concerns me a little, especially if the calf is not right. It might be better one of the other. You could do something lighter Thursday and test the calf by doing some strides rather than a speed session. The worst case scenario in my head right now is the speed session going well only for the calf to give way at Romney 🤔
simon-linklater

Coach Simon