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45 Mins Easy

LOAD: 100

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

6 Easy miles this week! Enjoy.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Out first things this morning for this very cold out there in the wind thou. Was a nice run in all fairness took it nice and easy as the calfs are little bit fatigued atm, I hope the wind drops for tomorrow afternoon long run.
Stephen Gates
Well done Steve. The wind. I’ve been looking at the forecast all week and everyday it’s added 1-2 mph at Seaford tomorrow. Was hoping to chase a PB, but that looks very unlikely now. You’ll know having been a golfer before running, the wind is something I’ve never had much time for 😂 Good luck on the long run.
simon-linklater

Coach Simon