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45 Mins Easy

LOAD: 14

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Legs started to go at the end which just shows me how fatigued I still am. All normal though so no concerns. Just looking forward to getting my legs back underneath me
Danny Firth
Well done Danny. I’ve learned the hard way the impact a marathon can have on our body. I don’t know how it’s changed your perception of the possibility of doing both Brighton and London, but I would have a think about that. You’re still very young in running terms and it only takes one mistake in the planning to have long term consequences. I know it’s a long time off, but I wanted to mention it now as you are aware at this moment in time what a marathon does to the body.
simon-linklater

Coach Simon