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45 Mins Easy + Strides

LOAD: 18

45 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Finish off with the strides. Total time needed is 60 mins.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Just wiped out today. Combination of a busy day at work/work stress and the 10k effort on Sunday. Good to see you briefly though! Haha
Danny Firth
Well done for getting out there. Running is so much mental. Those moments in races where we have two choices. The hard option, keep working hard, or the easy one, slow down and ease off. Sometimes we have that similar choice with the training. Go home and put our feet up, or lace up the trainers and get it done. The more often we take the harder option, the more programmed we become to keep taking that option, especially in races. So well done here. Nice to see you and I was going to cycle alongside you and chat but then you would break into a stride and I couldn’t catch up. 😂
simon-linklater

Coach Simon