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45 Mins Easy + Strides

LOAD: 18

45 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Finish off with the strides. Total time needed is 60 mins.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

45 ok but quad pull stopped me completing strides. Can’t feel it at all normal running but was painful doing strides and didn’t want to poke it too much… 😬
Victoria Watkin Jones
That’s ok, you did the right thing. We’ve got no real speed work in the plan this week, and if you cut back the S&C, especially some of the leg work then hopefully it will pass. Well done for getting the 45 mins in.
simon-linklater

Coach Simon