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45 Mins Swim

LOAD: 15

45 Mins Swimming @ Easy Pace (RPE: 3)

It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Ok so I only did 30 mins and it turns out I’m a sloth in the water 🤣 I have this unusual technique of frog arms and dolphin legs that could be the problem.
Louise Cavill
Perhaps something else to consider working on. The main appeal of swimming to me would be to do something which is really technical and make improvements. I imagine swimming with good technique is a real joy. Perhaps some You Tube videos or even a lesson or two. But just depends on your goals to be honest. From my point of view, we use this as another opportunity to work the heart without the impact of running. So I’m not too fussed if you’re swimming perfectly or using your frog arms. Well done Lou.
simon-linklater

Coach Simon