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45 Minute Tempo (HM)

LOAD: 310

45 Mins @ Half Marathon Pace (RPE: 6)

The pace for this time should feel fairly comfortable and give you a nice confidence boost ahead of race day that the early stages will be enjoyable.

Is the Kent Spring Half still on the calendar? If so this is a good session to practice half marathon pace one last time. You can incorporate it with parkrun to make hitting goal pace that bit easier.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

PACE

Did 20. 36. Considering that i was at a retirement party the night before i am happy with this. I will not be running in the kent half
Matt Button
Yeah another solid time. Still running really well. I did do next weeks sessions before reading this (including the Kent Half) but I’ve made a note to change it all around on Monday. Just a bit short of time right now (Saturday evening). Well done Matt.
simon-linklater

Coach Simon

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