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45 Mins @ Half Marathon Pace (RPE: 6)
The pace for this time should feel fairly comfortable and give you a nice confidence boost ahead of race day that the early stages will be enjoyable.
45 Mins @ Half Marathon Pace (RPE: 6)
The pace for this time should feel fairly comfortable and give you a nice confidence boost ahead of race day that the early stages will be enjoyable.
Is the Kent Spring Half still on the calendar? If so this is a good session to practice half marathon pace one last time. You can incorporate it with parkrun to make hitting goal pace that bit easier.
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