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45 Minute Tempo (HM)

LOAD: 310

45 Mins @ Half Marathon Pace (RPE: 6)

The pace for this time should feel fairly comfortable and give you a nice confidence boost ahead of race day that the early stages will be enjoyable.

I did this session the week before the Paddock Wood Half and whilst the pace felt quick at times and like I was working hard I found on race day with others around it was so much easier. So if you can hold the pace in training the week before a race, then on race day it should feel easier.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

7

RPE

PACE

Done. Went inland to avoid the wind. Changed my route to avoid having to come back up the hill from the harrow inn but then meant I had to wind my way around so maintaining a rhythm was hard. Worked really hard to hit pace and was actually quicker than target pace!! Knackered but chuffed! Off for a beach dog walk then a nap!!
Rebecca Richardson
Fabulous work. Really good to get some half marathon pace in at this stage of the plan and a nice little confidence booster ahead of Budapest. Well done Rebecca.
simon-linklater

Coach Simon