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10 Mins WU @ Easy Pace (RPE: 2)
12 Miles @ HM Pace (RPE: 5-8)
10 Mins CD @ Easy Pace (RPE: 3)
3 Races in 1. 9km of flat through the nature reserve and tricky Sea Wall. Nothing quicker than half marathon pace through this section. Then comes the climb, take your time and walk where needed. The finish from the top of Barley Lane is great fun, let yourself go and you could be running anywhere between 5-10k pace down the hill.
