LOAD: 570
2km WU @ Easy Pace (RPE: 3)
5km @ Half Marathon Pace (RPE: 5)
1km @ Easy Pace (RPE: 3)
4km @ Half Marathon Pace (RPE: 6)
1km @ Easy Pace (RPE: 3)
3km @ Half Marathon Pace (RPE: 7)
1km @ Easy Pace (RPE: 3)
2km @ Half Marathon Pace (RPE: 7)
1km @ Easy Pace (RPE: 3)
1km @ <Half Marathon Pace (RPE: 8)
2km CD @ Easy Pace (RPE: 3)
A great opportunity to practice your goal half marathon pace. Should be a good confidence booster a few weeks out from your goal half.
