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100 Mins

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100 Mins @ Easy Pace (RPE: 3)

Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

We ran the HHM course this morning and Martin and I decided we were going to settle in and do a proper easy run. We ran 9’30” minute mile average so good sensible pace. It took us two hours exactly to finish and I was still almost 1KM short of a half marathon. Good run
Conal Tracey
Nice. Yeah I think it’s important you pick the pace that is right for you, and keeping it easy is key. Sounds like you had a nice run which is great to hear.
simon-linklater

Coach Simon