200-400-800-1600-800-400-200

LOAD: 26

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery

400 Metres @ Target Pace (RPE: 9)
90 Seconds Recovery

800 Metres @ Target Pace (RPE: 9)
120 Seconds Recovery

1600 Metres @ Target Pace (RPE: 9)
150 Seconds Recovery

800 Metres @ Target Pace (RPE: 9)
120 Seconds Recovery

400 Metres @ Target Pace (RPE: 9)
90 Seconds Recovery

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery

2km CD @ Easy Pace (RPE: 3)

Track pyramid session. A really good session if you have access to the track. Vary your paced depending on the length of the rep!!

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Enjoyed this track. So good to be back running. Didn’t go all out as still not 100% but felt good.

Louise H Hart

Great work Lou. I had a similar experience, not quite hitting my pace but just glad to be back running. I think it’s important to appreciate we don’t need to be at our best all year round and easing back a little after the race season is sensible. But a good session to get back into the swing of things.