LOAD: 400
1.25 Mile WU @ Easy Pace (RPE: 3)
1 Mile Reps @ Target Pace (RPE: 8)
3 Mins Recovery
x 5
1.25 Mile CD @ Easy Pace (RPE: 3)
A challenging session as holding goal pace for 1 mile can be tough, but it builds up your endurance and mental strength.
