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5 x 1km

LOAD: 260

2km WU @ Easy Pace (RPE: 3)

1km @ 5k Pace (RPE: 8)
2 minutes recovery
x5

2km CD @ Easy Pace (RPE: 3)

Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.

With the light evenings now we will head to the park for this session!

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

That was tough tonight, the cold wind did not help. Tried my best.
Mark Dunn
That’s all you can do. Some days are tougher than others. The fact you stuck with it and kept going was awesome. Not every run will feel easy and quick. It’s actually how we react to the tougher sessions that will make us even stronger. Great job Mark.
simon-linklater

Coach Simon