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5 x 1km

LOAD: 260

2km WU @ Easy Pace (RPE: 3)

1km @ 5k Pace (RPE: 8)
2 minutes recovery
x5

2km CD @ Easy Pace (RPE: 3)

Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.

I’m very excited to be back in the park for efforts. 😁

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

8

RPE

PACE

Loved the session tonight, great fun, felt good, nice to have more day light too, thanks for another great session Simon, 🫶🏻🍊efforts 👊🏼👊🏼
Kayla Quinnell
Really impressed with your splits. I know you coming off plan after London for a bit. But one thing I’d like you do somewhere around the big day is a quick 5k. Taking advantage of your peak fitness at the right time is a good move. It might be that you wait until after London but I really believe, especially based on this performance there’s a quick 5k there waiting to happen to. Brilliant running Kayla. Looking so strong right now.
simon-linklater

Coach Simon