LOAD: 400
2km WU @ Easy Pace (RPE: 3)
2km @ 10k Pace (RPE: 7)
3 Mins Recovery
x5
2km CD @ Easy Pace (RPE: 3)
Likely to be one of your last 10k specific training sessions prior to attempting your goal race. This is a tough session but will give you a huge confidence boost if you can hit, or get close to 10k pace a few weeks out from your race.
