Loading...

5 x 2km

LOAD: 41

2km WU @ Easy Pace (RPE: 3)

2km @ 10k Pace (RPE: 7)
3 Mins Recovery
x5

2km CD @ Easy Pace (RPE: 3)

Likely to be one of your last 10k specific training sessions prior to attempting your goal race. This is a tough session but will give you a huge confidence boost if you can hit, or get close to 10k pace a few weeks out from your race.

Brutal session. But trying to get you ready for the Rye 10 next week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Brutal sounds about right, but weirdly enjoyed that 😂 That was tough, and legs started to feel a little heavy, but pushed on to hit the pace! Despite my dislike of the wind, I chose to structure the run so each 2K was 1k tail and 1k headwind to try and get more used to it.
Jamie Tiltman
Really impressed with the splits. That’s as tough as it gets for 10k session and you’ve kind of put yourself in that place as to what it will feel like on race day. So when that moment comes along, you can just remember this session and how you kicked on, and that should give you confidence to keep going. Excellent work Jamie.
simon-linklater

Coach Simon