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5 x 4 Mins

LOAD: 220

10 Mins WU @ Easy Pace (RPE: 2)

4 Mins @ 5K Pace (RPE: 8)
2 Mins Recovery
x 5

10 Mins CD @ Easy Pace (RPE: 3)

Ideally you’re looking to match or beat your current 5k pace. This is a really simple but effective session. Working to time rather than distance allows you to do these sessions with runners of different ability. Very best of luck,

Super simple. But the key is to try and hold that target pace and maintain good form when it starts to get tough. Run Tall & Proud. Light and Smooth. If you can ever make my Tuesday gang the daylight makes them very enjoyable, we are in the park in the evening (6:15-7:30).

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

5:33, 5:25, 5:23, 5:21, 5:17

PACE

All good, nice to feel good being speedy again!
Kirsty Marsden
Yeah a good session that and nice to get that little bit quicker as the reps went on. Glad you felt strong too. Excellent work Kirsty.
simon-linklater

Coach Simon