LOAD: 280
10 Mins WU @ Easy Pace (RPE: 3)
4 Mins @ 10k Pace (RPE: 7)
90 Seconds Recovery
x 5
3 Mins Rest
60 Secs @ <3K Pace (RPE: 9)
60 Seconds Recovery
x 10
10 Mins CD @ Easy Pace (RPE: 3)
A really good session to work on both your 10k pace and put in some quicker speed work too. Don’t go too fast early in this session.
