Training Plans & Runs | 50 Mins Easy

I’ve just put more easy miles in this week to try and help get you back on track and not push too hard right now.

Coach Simon

FEEDBACK

5 ENJOYMENT

7 RPE

PACE

So last week I really hurt my rib before I went away, to the point I could barely walk and breathe for the first few days, hence why I barely ran last week. It’s still pretty painful but definitely on the mend. I’m literally falling apart atm! One thing after the other. Anyway I’ll see what I can do this week. 50mins today was a bit of a struggle tbh.

Rachael Inns

You are really not having much luck are you? Sorry to hear this, but definitely take more rest if you need it. If you can get a couple of easy runs like this in, it should still help. Well done for getting out there Rachael. Hopefully your run of no niggles or issues is just around the corner.