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50 Mins Easy

LOAD: 115

50 Mins @ Easy Pace (RPE: 3)

It’s important to keep the easy runs easy. Focus on good running form and low heart rate.

Just an easy shake out ahead of Sunday.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

3

RPE

PACE

Always enjoy a sunny woodland solo run. Everything feels good and the knee is improving by the day. Did 4.5 strides/ hill reps on the trail in the last mile. The half was because it got too narrow to stride with confidence so I did an extra to make it up.
Paul Lambert
I like it when you can get out solo from time to time knowing the commitment you have for leading. Really pleased the knee is improving too. Feel like you’ve managed it well in the last few weeks and hopefully it will hold up at Rye nicely. Well done Paul.
simon-linklater

Coach Simon