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45 Mins Easy + Strides

LOAD: 18

45 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Finish off with the strides. Total time needed is 60 mins.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

With a 12 hour strategy day with my boss and peers yesterday moved this run to today. Nothing to report. 40 mins and strides. Run felt okay and the pace naturally got a little faster towards the end with the same effort. Strides felt okay even in big max cushion cruisers.
Daniel Holland
Yikes, that sounds stressful. Do you mind me asking what you do for work? Purely out of interest to be honest. Well done for getting them in. You’ve done strides before (saw on your Strava) so don’t need mu guidance but I always say to the team don’t worry about the pace, we shouldn’t be comparing them from one week to the next, what we should be worrying about is our form and the opportunity it provides to work on key elements. Hopefully not too many more 12 hour strategy days coming up. Well done Daniel.
simon-linklater

Coach Simon