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50 Mins Easy

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50 Mins @ Easy Pace (RPE: 3)

It’s important to keep the easy runs easy. Focus on good running form and low heart rate.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

RPE

5:39k's.

PACE

Poor weather, but got the k’s in. Ran 10.75k in 60:48 = 5:39k’s, getting better at running slower! I’ve always ran for distance rather than time, so I’m trying to fit loops to minutes, it will come!
Kevin Cobb
Great job Kevin. Yeah hopefully in time you’ll learn what loop equates to what minutes. It doesn’t matter too much. The only time it becomes a problem is when 60 mins becomes 50 or 45, because then we’re not hitting the training targets. So an extra 10 mins is never going to be an issue.
simon-linklater

Coach Simon