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50 Mins (MP)

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10 Mins @ Easy Pace (RPE: 3)

50 Mins @ Marathon Pace (RPE: 5)

10 Mins @ Easy Pace (RPE: 3)

Just an opportunity to get some more miles in at marathon pace and really dial those splits in.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

V02 max went up to 61 today so all is great. Felt super easy and hit my splits within the second every lap. Confidence is high. 45 mins only owing to a slow start
Paul Lambert
It’s honestly a pleasure watching you. You make that pace look easy, almost like you’re out for a Sunday jog, which I think is a huge compliment. Excited times ahead. Great running Paul and nice to catch up.
simon-linklater

Coach Simon