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60 Mins Easy

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

Max 60 mins if the calf allows.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

As I got to the hour, I could feel a little bit of a strain in my calf, so the 60 was a good call.
Rebecca Richardson
Glad you were able to get the 60 done. If that was the limit right now then call it at 60 in the next run too. Well done Rebecca.
simon-linklater

Coach Simon