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5K Foundation Strides

LOAD: 15

10 Mins WU @ Easy Pace (RPE: 2)

30 Second Strides (RPE: 9)
60s Recovery
x 10

2 Mins Recovery

5 Mins @ 3K Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

This session is designed to improve your running form, and lengthen your stride length. Really focus on good form when doing the 5 mins at 3k pace at the end. Keep track on your stride length, cadence & pace so we can work on improving both.

I’ll be in the park 9:30am Friday if that’s an option? But appreciate if you need to do it earlier for work.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

PACE

Enjoyed this
Jo Edwards
I’m glad you enjoyed it. It’s good to run at a quicker pace from time to time and hopefully you can see the benefits that brings. It’s good to have those technical cues too so we can always focus on that when things get though. Even if our form isn’t perfect it’s good to have the knowledge and continue to try and run better. Well done Jo. Thanks for the company.
simon-linklater

Coach Simon