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5K On/Off

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2km WU @ Easy Pace (RPE: 3)

1km @ 10k Pace (RPE: 7)
1km @ Marathon Pace (RPE: 5)
x 5

2km CD @ Easy Pace (RPE: 3)

A good opportunity to run 10k with half of the session at goal pace. The other half will be around marathon pace. This will build confidence and get you used to running at your goal race pace.

So the idea around the 10k plan is to do a session once a week, but that will get progressively more challenging as the plan goes on.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

8

RPE

PACE

Headwind caught me out a bit and then the heat on the way back made things feel harder. Slightly tired legs from the run the day before
Finlay Garlick
Those conditions can be tricky as it can be tough both ways. A decent session banked though.
simon-linklater

Coach Simon