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5K On/Off

LOAD: 340

2km WU @ Easy Pace (RPE: 3)

1km @ 10k Pace (RPE: 7)
1km @ Marathon Pace (RPE: 5)
x 5

2km CD @ Easy Pace (RPE: 3)

A good opportunity to run 10k with half of the session at goal pace. The other half will be around marathon pace. This will build confidence and get you used to running at your goal race pace.

Another good session this one. If you feel like you’re running hard all the time and want to squeeze in a 30 min easy just for headspace that would be great.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Hi Simon, managed to get out today to tackle this one bit performance wasn’t great. Hopefully better next time !
Fleur Record
Well done Fleur, you’ve had a hard time of late in terms of availability so I wouldn’t be too judgemental of your performance at this stage. If you can keep ticking these sessions off that good form will return.
simon-linklater

Coach Simon