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5km x3 Progression

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5km  @ Easy Pace (RPE: 3)
5km @ Marathon Pace (RPE: 5)
5km @ 10K Pace (RPE: 7)
2km CD @ Easy Pace (RPE: 3)

A good long run progressive session that could also be combined nicely with parkrun. Dig deep in that last 5k 💪

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Felt good early on but the weather changed and scuppered my plans for a quick final 5k, oh well. Still enjoyable though.
Michael Norris
I think from the feedback others gave you weren’t the only one to struggle in the conditions. One of the few times I’m glad I wasn’t free to do parkrun. Still good to get a decent session like this banked and glad you enjoyed it. Well done Michael.
simon-linklater

Coach Simon