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6 Mile Tempo (HM)

LOAD: 34

1 Mile WU @ Easy Pace (RPE: 3)

6 Miles @ Half Marathon Pace (RPE: 6)

1 Mile CD @ Easy Pace (RPE: 3)

Practicing goal pace before race day is so important. 6 miles at half marathon pace 4-6 weeks out before your race should feel fairly comfortable. Run tall and stay relaxed. Work hard in the final mile or two when RPE starts to creep up.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Joined the AC track session they had 12 minute tempo two miles and then hill session! The hill session was hard but really enjoyed this!
Jack Matthews
No worries. Important to enjoy it. My only feedback would be with a few weeks to go before the half, our priority should be target pace for that, so we want to be doing these sessions at half marathon pace over the next few weeks. But still plenty of gains to be made from this session.
simon-linklater

Coach Simon