6 Miles Tempo (M)

LOAD: 265

6 Miles @ Marathon Pace (RPE: 4)

A chance to add some extra miles at Marathon Pace. The more you practice the pace the more comfortable it will feel on race dace.

Just chucking in some Marathon paced miles. Should be cruise control in truth. Lindsey and Jamie both aiming for around sub 4 at London so might even be worth trying to meet up and run together 🤷‍♂️

Coach Simon

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Nick Atwood

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Coach Simon

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