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6 x 1 Mile On/Off

LOAD: 46

1 Mile WU @ Easy Pace (RPE: 3)

1 Mile @ Half Marathon Pace (RPE: 5-8)
1 Mile @ Easy Pace (RPE: 3)
x 6

A good chance to get some miles in at goal pace. Adds some variety to your long run as well.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Absolutely smashed that 😂
Danny Firth
That was the session this week that mattered and boy did you destroy it. A 97 min half marathon during the week. That’s impressive. But we won’t have many of them so don’t worry and the fact this is a lighter week means you can chill out a bit now. But yes super impressive and those splits at the end were just immense. I don’t wanna get too carried away as it’s early days but I think you might be surprised, (if you stay injury free of course), just how good you could be. I don’t want to raise expectations or add pressure. I simply say that to plant a seed in your mind and build your confidence. But the way to approach it is simple, keep ticking off the sessions and just see what happens. Great stuff Danny.
simon-linklater

Coach Simon