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6 x 1 Mile On/Off

LOAD: 46

1 Mile WU @ Easy Pace (RPE: 3)

1 Mile @ Half Marathon Pace (RPE: 5-8)
1 Mile @ Easy Pace (RPE: 3)
x 6

A good chance to get some miles in at goal pace. Adds some variety to your long run as well.

Attention starts to turn to HHM with some of these goal pace sessions. If the route is hilly focus more on your RPE than pace.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

That was tough with those hills but hit my target pace or quicker 5 out of 6 so happy with that 😊 Did struggle near the end and could easily have cut it short but the Sue’s kept me going 😊
Klare Beecroft
To hit your pace on those hills is amazing. Would have been really easy to use them as an excuse. I think you need to mentally bank this session, if you have a bad run later in the plan, just remember how well you did here as this is a great confidence booster with the HHM in mind. Awesome work Klare.
simon-linklater

Coach Simon