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6 x 1 Mile On/Off

LOAD: 46

1 Mile WU @ Easy Pace (RPE: 3)

1 Mile @ Half Marathon Pace (RPE: 5-8)
1 Mile @ Easy Pace (RPE: 3)
x 6

A good chance to get some miles in at goal pace. Adds some variety to your long run as well.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Great session in all honesty felt pretty good fueled by fruit loaf and crosaint. Only had one gel on the session too which is not normal for me so the pre session fuel must have work well for me that time, something to bare in mind for the future. Had a 1min rest after the last on mile to gather my thoughts then cracked on with the cool down and still felt good legs were strong on the hills.
Stephen Gates
Superb. So pleased this went well and really excited with how these first few weeks of increased load have gone. Awesome work Steve. Definitely try that breakie again if it worked that well.
simon-linklater

Coach Simon