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6 x 1 Mile On/Off

LOAD: 46

1 Mile WU @ Easy Pace (RPE: 3)

1 Mile @ Half Marathon Pace (RPE: 5-8)
1 Mile @ Easy Pace (RPE: 3)
x 6

A good chance to get some miles in at goal pace. Adds some variety to your long run as well.

Can you reach out and see if anyone is willing to do this with you? That would be my approach. But these are the session (5 in total before HHM) that will be key. Start off with a flattish route, we can add in hills once the pace feels comfortable.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

This session was changed, had pushed too har dusting the week, so opted for 15 miles with the group!
Jack Matthews
That’s cool. Good alternative. Sorry I didn’t update the dashboard. Always message me is something on there isn’t right as it’s easy for me to update.
simon-linklater

Coach Simon