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6 x 1km Reps (10k)

LOAD: 250

2km WU @ Easy Pace (RPE: 3)

1km @ 10K Pace (RPE: 7)
2 Minute Recovery
x6

2km CD @ Easy Pace (RPE: 3)

A simple effective session for runners striving for a 5K or 10K PB. Focus on trying to hit goal pace.

Important to aim for 10km pace here!! So should feel fairly comfortable to begin with and then working hard in those last couple of reps.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

PACE

All good – took a few reps to get the right pace but managed to get steadier the last few reps!
Fleur Record
Great job Fleur. Yeah it can be easy to do these too fast but having that understanding of the slight difference between 5-10k pace can really help.
simon-linklater

Coach Simon