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6 x 1km Reps (5k)

LOAD: 300

2km WU @ Easy Pace (RPE: 2)

6 x 1km @ 5K Pace (RPE: 8)
2 Minute Recoveries

2km CD @ Easy Pace (RPE: 3)

A simple effective session for runners striving for a 5K PB. Focus on trying to hit goal pace.

Just be consistent here. There’s no need to push and run eye balls out. Hit that 5k pace if you can and stick with it. The gains comes from completing sessions like this at goal pace, push too hard right now and the risk of injury sneaks in. Given how quickly you smash out 1k, dropping the recovery to 90s would be smart.

simon-linklater

Coach Simon

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Kieran Brooks
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Coach Simon