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20 x 1 Minute Reps

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 2)

60 Seconds @ Fast Pace (RPE: 9)
60 Seconds Recovery
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Another very simple session. 60 seconds on, 60 second walk or static recovery. Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!

Focus on good form. You don’t have to push the pace too much here. Just try and be consistent with your pace. Good luck.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

No runner feedback!
Sarah Taylor
Is there anything else I can do to help? Whatever you need from me. I’m all in with everyone on the team and desperate to help you improve. So whatever it is I can do to get you back on track, just say. All I would add is a few missed sessions are not the end of the world, and every week is a new opportunity to go again. You got this 💪
simon-linklater

Coach Simon