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6 x 1km Reps (5k)

LOAD: 30

2km WU @ Easy Pace (RPE: 2)

6 x 1km @ 5K Pace (RPE: 8)
2 Minute Recoveries

2km CD @ Easy Pace (RPE: 3)

A simple effective session for runners striving for a 5K PB. Focus on trying to hit goal pace.

I’d love to get you using the metronome here to try and hit 5k target pace and hopefully set you up nicely for a good parkrun Saturday.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Used the metronome…..when I got it right it was working! Sooooooo close to that goal pace….. so so close!
Kirsty Marsden
Definitely an improvement though as looks like 174 is about right for the 5k pace. So all we need to do is slowly increase that and edge it up towards 180. It just takes practice and you’ll get more comfortable at the higher turnover. When you do, watch out PB. Awesome work Kirsty.
simon-linklater

Coach Simon