6 x 1km Reps (5k)

LOAD: 30

2km WU @ Easy Pace (RPE: 2)

6 x 1km @ 5K Pace (RPE: 8)
2 Minute Recoveries

2km CD @ Easy Pace (RPE: 3)

A simple effective session for runners striving for a 5K PB. Focus on trying to hit goal pace.

I’d love to get you using the metronome here to try and hit 5k target pace and hopefully set you up nicely for a good parkrun Saturday.

Coach Simon

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RPE

PACE

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Kirsty Marsden

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Coach Simon

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