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6 x 1km Reps (5k)

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2km WU @ Easy Pace (RPE: 2)

6 x 1km @ 5K Pace (RPE: 8)
2 Minute Recoveries

2km CD @ Easy Pace (RPE: 3)

A simple effective session for runners striving for a 5K PB. Focus on trying to hit goal pace.

Slight change but with the Spring 5k next week this seemed like an obvious session to practice the pace you want to run next week.

simon-linklater

Coach Simon

FEEDBACK

  • Enjoyment: 9
  • RPE: 9.5/10
  • Pace: NA
Enjoyed this. Combined it with the skier and rowing machine at the gym. Treadmill as the wind wasn’t great
Finlay Garlick
Impressive workout and happy for you to do something like that, especially if you find it helps keep the training varied. Excellent work Fin.
simon-linklater

Coach Simon