Hill Reps 60-45-30

LOAD: 22

10 Mins WU @ Easy Pace (RPE: 3)

60 Secs Uphill (RPE: 8)
90 Secs Downhill (RPE: 4)

45 Secs Uphill (RPE: 9)
75 Secs Downhill (RPE: 4)

30 Secs Uphill (RPE: 9)
60 Secs Downhill (RPE: 4)

x 5

10 Mins CD @ Easy Pace (RPE: 3)

Hills can really build your strength as well as improve your running form. This session is tough but will really help you make big gains. Use the downhill as a light recovery jog, so exact recovery times can be flexible.

Important to work on those hills with Battle in mind.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Tough, but I strangely enjoy the shorter hill sessions. The reducing time for each rep helped as well.

Kieran Price

Glad you enjoyed it. You picked a rather busy location. I suppose the proximity to home was the reason. But I know what you mean, keeping the reps shorter makes them fly by quick enough. Excellent work Kieran.