Hill Reps 60-45-30

LOAD: 22

10 Mins WU @ Easy Pace (RPE: 3)

60 Secs Uphill (RPE: 8)
90 Secs Downhill (RPE: 4)

45 Secs Uphill (RPE: 9)
75 Secs Downhill (RPE: 4)

30 Secs Uphill (RPE: 9)
60 Secs Downhill (RPE: 4)

x 5

10 Mins CD @ Easy Pace (RPE: 3)

Hills can really build your strength as well as improve your running form. This session is tough but will really help you make big gains. Use the downhill as a light recovery jog, so exact recovery times can be flexible.

The hill doesn’t need to be too steep. If it helps you keep motivated a lot of the team will be doing this same session on Tuesday.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Weirdly kind of enjoyed this one even though hills aren’t my strong point. Very hot evening so tried not to blast up the hill and think about my form and feet. Managed to get to pretty much the same point on the hill even on the last lot of reps.

Sarah Taylor

Fantastic work Sarah. It always seems to go down well this session. How was it doing the same session as Andy? If that makes a big difference I’ll make sure I do that going forward.