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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

If you can fit this in Friday it gives you that Sunday off. To and from the gym perhaps with a little extra on the treadmill when you get there? 🤔

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

3

RPE

10:00 min miles

PACE

I couldn’t face this yesterday the tequila cocktails i’d drunk we’re making me feel worse as the day went on! So got up and squeezed it in to start the week strong. i was ready to give up 2 miles in and told myself just to get to 30 mins but ended up feeling ok and got the full 60 mins in. Tried to switch off a bit and not overthink it all.
Alice Tigwell
Really well done for finding the time to do this. Sometimes a run which feels awful at 20 mins can feel great at 50. So well done for persevering. Thanks for your support yesterday, much appreciated.
simon-linklater

Coach Simon