Loading...

60 Mins Easy

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Much better run today. Think weds run was bad as meds change over really effecting me. Think it knocked my confidence slightly. But todays run was much better so feeling good! Much less hilly route today but that was good as Weds run was hilly!
Lucy Brett
Well done Lucy. That shows why we don’t want to put too much emphasis on 1 bad run, because the next good one is never too far away.
simon-linklater

Coach Simon