Loading...

60 Mins & Strides 🏃‍♀️

LOAD: 22

60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Felt a bit pants for 5 mins then a little off road and I was back in my element. Had to keep reminding myself to slow down as it just seemed too easy. 9 stride’s (lost count the right way today 🤣) even they felt good. Off to have my last pint with lunch until after the race
Paul Lambert
Perfect. Just what we wanted a week out from the race. We’ve done everything we can from a physical point of view, but I would say is that how we approach this week mentally can make a difference. So keep any thoughts positive as the days tick by.
simon-linklater

Coach Simon