Training Plans & Runs | 60 Mins Easy

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Looked after the 3.5 – 4 mile group with help from Chrissie and Sarah Heasman. The run was spoilt by having Bob Claridge turn up and walked the whole route that we ran, I politely asked to run otherwise it would affect the other runners, he did not attempt any run. I ended up with Chrissie at the front who did a brilliant job 🌟looping back with some runners at agreed points, the others waiting for us to come back. Sarah Heasman looked after Alice’s mum at the back. 🌟 I did a looping forward and back to see how people were. Frustrated is being polite.

Mark Dunn

Bob Claridge is not a member and therefore not allowed to run with the club. Even if he was he shouldn’t be doing the Wednesday run. I think from a run leader point of view you have every right to turn someone away at the start if you feel they are not up to it. Hopefully that is the last time we see him. No idea what he was doing at the meeting either. It was all very strange. But thanks for leading Mark.